My name is Paige and I am a 21 year old college student studying Exercise Science. I am also a college athlete and an aspiring physical therapist. Some of you may have found this blog through my Instagram account @pd.wellness (if you did thanks for following me) and if you found this blog through other means, thank you for stopping by and I hope you enjoy!
So this is something that I have been thinking about doing for some time now, and I have been back and forth on starting this blog. I started my wellness Instagram account about a year ago and it is something I really enjoy, but I feel like I am limited in the information I can share with my followers through that. I want to be able to share things I learn with anyone who is willing to listen to me, and also because I am a nerd and will spend my Friday afternoons researching nutrition and health and fitness stuff. I am not an expert, but I like to learn and am open to the knowledge and information that other people have. With that said please feel free to comment on these posts or reach out to me through my Instagram to discuss or request posts!